Description
Lemon Pepper Grilled Chicken is a delightful and vibrant dish that transforms simple chicken breasts into a flavor-packed meal. Infused with fresh lemon juice, aromatic garlic, and cracked black pepper, this recipe is perfect for summer barbecues or cozy dinners at home. The grilling process adds a smoky touch that enhances the citrus notes, making each bite juicy and satisfying. Easy to prepare, this dish will quickly become a favorite at any gathering!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 tsp freshly cracked black pepper
- 1 tsp salt
- 1 tsp dried oregano
Instructions
- Preheat your grill to medium-high heat (approximately 400°F).
- In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and oregano until well combined.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is well coated and marinate in the refrigerator for at least 30 minutes.
- Once marinated, remove the chicken from the marinade and place it on the hot grill. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Allow the chicken to rest for about 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 265
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg