Description
Experience a delightful blend of flavors and textures with these Ultimate Salted Cashew Energy Bites. Packed with the rich taste of salted cashews and the sweet-tart zing of cranberries, these energy bites are perfect for quick snacking any time of day. Ideal for busy mornings or after-school munchies, they come together in just 15 minutes and can be customized to suit any palate. Satisfy your cravings while enjoying a nutritious, homemade treat that keeps you energized and ready to conquer your day.
Ingredients
Scale
- 1 cup salted cashews (chopped)
- 1 cup dried cranberries
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup honey or maple syrup
- 2 tbsp chia seeds
- 1 tsp vanilla extract
Instructions
- Gather all ingredients and place them in a large bowl.
- Mix together the oats, chopped cashews, cranberries, chia seeds, and a pinch of salt.
- Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry mixture. Stir until well combined.
- With clean hands, roll small portions of the mixture into bite-sized balls.
- Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes until firm.
- Enjoy straight from the fridge or pack them for on-the-go snacking!
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (30g)
- Calories: 130
- Sugar: 7g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg