Description
Experience a mini vacation in a bowl with this Tropical Mango and Dragon Fruit Chia Pudding Delight. Bursting with vibrant colors and flavors, this creamy chia pudding is layered with sweet mango and exotic dragon fruit. Perfect for breakfast, snacks, or dessert, it’s an easy-to-make treat that brings sunshine to your day. Indulge in this guilt-free delight that will transport you straight to tropical shores.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 ripe mango, diced
- 1 small dragon fruit, diced
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon pure vanilla extract
Instructions
- In a mixing bowl, combine chia seeds and coconut milk. Mix well until fully incorporated.
- Add honey or maple syrup and vanilla extract. Stir to combine and adjust sweetness if necessary.
- Cover the bowl and refrigerate for at least 4 hours or overnight until thickened.
- While the pudding sets, peel and dice the mango and dragon fruit into bite-sized pieces.
- In serving glasses, layer chia pudding followed by the mango and dragon fruit pieces.
- Garnish with additional fruit or coconut flakes if desired, then serve chilled.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 15g
- Sodium: 30mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg