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Crispy Broccoli Cheddar Poppers


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  • Author: platesdaily
  • Total Time: 35 minutes
  • Yield: About 12 poppers 1x

Description

Crispy Broccoli Cheddar Poppers are delightful bite-sized snacks that combine crunchy panko breadcrumbs with a gooey cheddar and fresh broccoli filling. Perfect for parties or cozy nights in, these poppers bring comfort and joy to every gathering. Easy to make and deliciously addictive, they’re an excellent way to sneak in some veggies while satisfying your snack cravings!


Ingredients

Scale
  • 2 cups fresh broccoli florets (chopped)
  • 1 cup sharp cheddar cheese (shredded)
  • 1 cup panko breadcrumbs
  • 2 large eggs
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • Olive oil spray
  • Your favorite dipping sauce (optional)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Steam the chopped broccoli for 5-7 minutes until tender, then mash lightly in a bowl.
  3. Mix in cheddar cheese, garlic powder, salt, and pepper until well combined.
  4. Shape the mixture into small balls and roll in panko breadcrumbs.
  5. Place on a parchment-lined baking sheet and lightly spray with olive oil.
  6. Bake for 15-20 minutes until golden brown and crispy.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 3 poppers (120g)
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 140mg