Description
Flavorful Chicken Green Beans Bake is the ultimate weeknight meal that combines tender chicken and vibrant green beans in a delightful, easy-to-make dish. Perfect for busy families or cozy dinners, this recipe is packed with savory flavors and visual appeal, making it a crowd-pleaser. With minimal prep time and a quick bake, you can enjoy a delicious homemade dinner without the stress.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb fresh green beans
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray. Season chicken breasts with salt, pepper, and paprika.
- In a bowl, toss green beans with olive oil and garlic powder until coated.
- Arrange chicken in the baking dish and scatter green beans around. Drizzle soy sauce over all ingredients.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and green beans are tender yet crisp.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with green beans
- Calories: 335
- Sugar: 2g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 54g
- Cholesterol: 140mg