Description
Easy 30-Minute Turkey Chili is a comforting and hearty dish that warms your soul with its rich flavors and vibrant ingredients. This quick recipe features lean ground turkey, colorful vegetables, and a blend of spices, making it perfect for chilly evenings or game day gatherings. With the ability to customize toppings and flavors, this chili is not only delicious but also ideal for meal prep, ensuring you have a satisfying dinner ready in no time.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 red bell pepper, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and bell peppers; sauté until softened (about 5 minutes).
- Stir in minced garlic and ground turkey; cook until browned.
- Add chili powder, cumin, salt, and pepper; mix well.
- Pour in diced tomatoes with juices and kidney beans; stir to combine.
- Simmer on low heat for about 15 minutes, stirring occasionally.
- Taste and adjust seasoning as desired before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg