Description
Creamy roasted carrot soup is a comforting bowl of warmth, combining the natural sweetness of roasted carrots with aromatic spices and creamy coconut milk. This delightful dish is perfect for chilly evenings or joyful gatherings, evoking feelings of coziness and nostalgia. Easy to prepare, it offers a vibrant color that enhances any table setting while delivering an unforgettable flavor experience. Enjoy this nourishing soup on its own or pair it with crusty bread for a satisfying meal.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 medium yellow onion, diced
- 4 garlic cloves
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the chopped carrots and onion in olive oil, salt, and pepper; spread on the baking sheet. Roast for 25-30 minutes until tender.
- Wrap garlic cloves in aluminum foil with a drizzle of olive oil; add to the oven during the last 15 minutes of roasting.
- In a large pot, combine roasted carrots, onion, squeezed garlic, vegetable broth, spices, and coconut milk. Blend until smooth using an immersion blender or regular blender.
- Return the soup to low heat, warm gently while stirring; adjust seasoning if needed.
- Serve hot, garnished with fresh herbs or a swirl of coconut milk.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg