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Creamy Loaded Cauliflower Soup


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  • Author: platesdaily
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Warm up with a bowl of this creamy loaded cauliflower soup that combines velvety textures with savory flavors. Perfect for chilly nights, this delightful dish features fresh cauliflower, aromatic garlic, and a blend of rich cheeses. Topped with crispy bacon and green onions, it’s comfort food at its finest—ideal for cozy family gatherings or a quick weeknight dinner.


Ingredients

Scale
  • 1 head cauliflower (about 4 cups florets)
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup heavy cream (or half-and-half)
  • 1 cup shredded sharp cheddar cheese
  • ½ cup bacon bits (or turkey bacon)
  • ¼ cup chopped green onions

Instructions

  1. Prepare your cauliflower by washing it and chopping it into bite-sized florets. In a large pot over medium heat, sauté the chopped onion until translucent.
  2. Add minced garlic and cook for about 30 seconds. Stir in the cauliflower florets.
  3. Pour in the vegetable broth to cover the cauliflower and bring to a boil; then reduce heat and simmer until tender.
  4. Blend the soup using an immersion blender until smooth. Stir in heavy cream and shredded cheddar cheese, allowing it to simmer gently.
  5. Serve hot, garnished with crispy bacon bits and chopped green onions.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 60mg