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Ultimate Salted Cashew Energy Bites with Cranberries


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  • Author: platesdaily
  • Total Time: 15 minutes
  • Yield: Approximately 12 servings 1x

Description

Experience a burst of flavor with these Ultimate Salted Cashew Energy Bites! The delightful combination of sweet-tart cranberries and earthy cashews creates a satisfying snack that fuels your day. Perfect for busy schedules, these no-bake bites are not only delicious but also visually appealing, making them ideal for breakfast, post-workout refueling, or a midday treat.


Ingredients

Scale
  • 1 cup raw cashews
  • 1 cup rolled oats
  • 1/2 cup dried cranberries (unsweetened)
  • 1/3 cup creamy peanut butter
  • 1/4 cup pure maple syrup
  • 1/4 teaspoon sea salt

Instructions

  1. In a large bowl, mix raw cashews and rolled oats until combined.
  2. Add maple syrup and peanut butter; stir until well-coated.
  3. Fold in dried cranberries and sea salt evenly.
  4. Roll tablespoon-sized portions into balls using your hands.
  5. Place on parchment-lined trays and refrigerate for at least 30 minutes to firm up.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 5g
  • Sodium: 35mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg