Description
Mastering Balsamic Fig Glazed Chicken is a delightful dish that combines the rich flavors of balsamic vinegar and sweet fig jam, creating an unforgettable meal. This easy-to-make recipe transforms simple chicken breasts into a gourmet experience, perfect for cozy family dinners or special occasions. With a beautiful glaze and aromatic herbs, this dish promises to impress your guests and become a new favorite in your culinary repertoire.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup fig jam
- 1/4 cup balsamic vinegar
- 3 garlic cloves (minced)
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 2 sprigs fresh rosemary (chopped)
- Salt and pepper to taste
Instructions
- Trim excess fat from chicken breasts.
- In a bowl, combine fig jam, balsamic vinegar, minced garlic, soy sauce, and olive oil; mix well.
- Place chicken in a resealable bag or shallow dish and pour marinade over it. Seal tightly and refrigerate for at least 30 minutes.
- Preheat oven to 400°F (200°C) or heat olive oil in a skillet over medium heat.
- Remove chicken from marinade (reserve marinade) and sear each breast for 4-5 minutes per side until golden brown.
- Pour reserved marinade over chicken and transfer to the oven if using an oven-safe skillet or place in a baking dish.
- Bake for 20-25 minutes or until internal temperature reaches 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 310
- Sugar: 10g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg