Description
Irresistible Sole Meunière is a delightful dish that transports your taste buds to culinary bliss. With tender sole fillets dusted in flour and sautéed in a rich buttery garlic sauce, finished with a lively squeeze of fresh lemon juice, this recipe is perfect for impressing guests or treating yourself to a gourmet meal at home. Simple to prepare yet elegantly presented, it’s sure to garner compliments at any dinner table.
Ingredients
Scale
- 4 sole fillets (about 6 oz each)
- 1/2 cup all-purpose flour
- 4 tbsp unsalted butter
- 2 tbsp fresh lemon juice
- 2 tbsp chopped parsley
- Salt and pepper to taste
Instructions
- Rinse sole fillets under cold water and pat dry. Season both sides with salt and pepper.
- Lightly dust each fillet with flour, shaking off the excess.
- In a large skillet over medium heat, melt the butter until bubbly but not browned.
- Place the fillets in the skillet and cook for about 3-4 minutes until golden brown. Carefully flip and cook for an additional 3-4 minutes.
- Drizzle lemon juice over the fillets during the last minute of cooking.
- Garnish with parsley and serve immediately with extra lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Sautéing
- Cuisine: French
Nutrition
- Serving Size: 1 sole fillet (170g)
- Calories: 330
- Sugar: 0g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 60mg