Description
Discover the ultimate weeknight dinner with this Sheet Pan Citrus-Glazed Chicken recipe. Juicy chicken thighs are coated in a vibrant glaze of fresh oranges, lemons, and fragrant garlic, creating a perfect balance of sweet and tangy flavors. This one-pan dish not only minimizes cleanup but also impresses with its stunning presentation. Ideal for family meals or entertaining guests, this recipe guarantees smiles all around!
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 medium fresh oranges (zested and juiced)
- 1 medium fresh lemon (zested and juiced)
- 3 cloves garlic (minced)
- 2 tbsp honey
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix chicken thighs with olive oil, soy sauce, salt, pepper, and thyme.
- In a separate bowl, combine orange zest, lemon zest, orange juice, lemon juice, honey, and minced garlic.
- Arrange chicken on a sheet pan; pour the citrus glaze over it. Add orange slices and lemon wedges around the chicken for added flavor.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Rest for five minutes before serving; enjoy with rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 320
- Sugar: 9g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 85mg