Description
Indulge in the delightful flavors of this Nutritious Teriyaki Salmon Rice Bowl. With tender salmon glazed in a sweet-savory teriyaki sauce, fluffy rice, and vibrant vegetables, this dish transforms any weeknight into a culinary celebration. Quick to prepare yet visually stunning, it’s perfect for cozy family dinners or impressing friends without the fuss.
Ingredients
Scale
- 1 lb fresh salmon fillet
- 1 cup short-grain or jasmine rice
- 1/2 cup teriyaki sauce (store-bought or homemade)
- 2 green onions, chopped
- 1 tablespoon sesame seeds
- 2 cups mixed vegetables (e.g., broccoli, bell peppers)
Instructions
- Rinse and cook the rice according to package instructions (15-20 minutes) until fluffy.
- In a skillet, heat 1 tablespoon of oil over medium-high heat. Season salmon with salt and pepper, then place skin-side down in the pan.
- Sear for 4-5 minutes; pour teriyaki sauce over the salmon and cook an additional 3-4 minutes until glazed and flaky.
- In another pan, sauté mixed vegetables in olive oil until tender-crisp (5-7 minutes).
- Assemble bowls by layering cooked rice, flaked salmon, and sautéed veggies topped with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 9g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg