Description
Grilled Chicken with Broccoli is a delightful dish that perfectly balances flavor, nutrition, and ease of preparation. The succulent grilled chicken pairs beautifully with vibrant broccoli, creating a hearty yet healthy meal that impresses guests and satisfies cravings. This recipe is not only a crowd-pleaser but also versatile enough for weeknight dinners or summer barbecues.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp honey
- 1 tsp Italian herbs (oregano, basil, thyme)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, honey, minced garlic, and Italian herbs.
- Marinate the Chicken: Place chicken in a resealable bag or shallow dish; pour marinade over it. Let it rest for at least 30 minutes.
- Preheat Grill: Heat grill to medium-high (about 375°F).
- Steam Broccoli: While grilling, steam broccoli florets until bright green and tender-crisp (5-7 minutes).
- Grill Chicken: Cook marinated chicken on the grill for 6-8 minutes per side or until internal temperature reaches 165°F.
- Serve: Plate the grilled chicken with steamed broccoli and drizzle any remaining marinade over the top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with ½ cup broccoli (300g)
- Calories: 370
- Sugar: 5g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg