When you think of a perfect dinner, what comes to mind? If you’re anything like me, it’s the tantalizing aroma of grilled chicken wafting through your kitchen, mingling with the fresh scent of broccoli. The sizzle of chicken on the grill is music to my ears, and when paired with vibrant green broccoli, it’s a culinary symphony that promises joy in every bite. This grilled chicken with broccoli dish is not just food; it’s an experience that dances on your taste buds and warms your soul. For more inspiration, check out this dinner recipes recipe.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make It Together</strong>
- <strong>Prepare the Marinade</strong>: Begin by combining olive oil, lemon juice, honey, minced garlic, and Italian herbs in a bowl. Whisk until well blended—this fragrant marinade will soon embrace our chicken.
- <strong>Marinate the Chicken</strong>: Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Let them soak in those delicious flavors for at least 30 minutes—go ahead and dance around while you wait!
- <strong>Prep Your Grill (or Skillet)</strong>: Preheat your grill to medium-high heat (about 375°F). If you’re using a skillet instead, heat it over medium heat until nice and hot—sizzle time!
- <strong>Add Broccoli to Steam</strong>: As you grill the chicken, place broccoli florets in a steamer basket over boiling water or in another pot with about an inch of water. Cover and steam until bright green and tender-crisp—around 5-7 minutes should do.
- <strong>Grill the Chicken</strong>: Take marinated chicken from its bath and place it on the grill! Cook for about 6-8 minutes per side or until internal temperature hits 165°F. Look out for those beautiful grill marks!
- <strong>Serve It Up!</strong>: Once everything is cooked through, plate up your grilled chicken alongside steamed broccoli. Drizzle any remaining marinade over both for extra flavor before digging in.
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- How can I make Grilled Chicken with Broccoli gluten-free?
- What sides pair well with Grilled Chicken with Broccoli?
- Can I use frozen broccoli for this recipe?
- 📖 Recipe Card
I remember the first time I made this dish for my friends. They were skeptical at first—grilled chicken and broccoli? How thrilling! But their eyes lit up as they took their first bites, and soon they were singing its praises like it was a hit single from their favorite band. Whether you’re hosting a summer barbecue or just trying to impress someone special on a weeknight, grilled chicken with broccoli is guaranteed to steal the show.
[info_box title=”Why You’ll Love This Recipe”] This grilled chicken with broccoli recipe is simple enough for a weeknight but impressive enough for guests. Packed with flavor, it’s healthy yet satisfying—a balance hard to achieve. The colorful presentation will make your dinner table pop with vibrancy. Perfectly versatile, you can serve it hot off the grill or toss it into salads for a refreshing lunch. [/info_box]
You know what they say: sharing good food brings people together. I once made this dish for a family gathering, and everyone wanted seconds—it was a true crowd-pleaser!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Tender and juicy, these are your go-to protein packed full of flavor.
- Fresh Broccoli: Bright green florets add crunch and nutrition; choose firm stalks for the best texture.
- Garlic: Fresh garlic elevates the dish; always choose firm cloves for maximum flavor impact.
- Olive Oil: A drizzle adds richness; extra virgin oil enhances taste while keeping things healthy.
- Salt and Pepper: Essential seasonings; adjust based on your personal preference to let flavors shine through.
For the Marinade:
- Lemon Juice: Freshly squeezed juice brightens flavors; avoid bottled versions for authentic zing.
- Honey: Adds sweetness that balances savory notes perfectly; local honey can enhance flavor even more.
- Italian Herbs: A blend of oregano, basil, and thyme creates depth; feel free to customize based on your taste preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prepare the Marinade: Begin by combining olive oil, lemon juice, honey, minced garlic, and Italian herbs in a bowl. Whisk until well blended—this fragrant marinade will soon embrace our chicken.
Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Let them soak in those delicious flavors for at least 30 minutes—go ahead and dance around while you wait!
Prep Your Grill (or Skillet): Preheat your grill to medium-high heat (about 375°F). If you’re using a skillet instead, heat it over medium heat until nice and hot—sizzle time!
Add Broccoli to Steam: As you grill the chicken, place broccoli florets in a steamer basket over boiling water or in another pot with about an inch of water. Cover and steam until bright green and tender-crisp—around 5-7 minutes should do.
Grill the Chicken: Take marinated chicken from its bath and place it on the grill! Cook for about 6-8 minutes per side or until internal temperature hits 165°F. Look out for those beautiful grill marks!
Serve It Up!: Once everything is cooked through, plate up your grilled chicken alongside steamed broccoli. Drizzle any remaining marinade over both for extra flavor before digging in.
Now that you’ve gone through all these steps together like partners in crime (the delicious kind), sit down and enjoy this simple yet elegant meal that will have everyone asking for seconds!
[info_box title=”You Must Know”] Grilled Chicken with Broccoli is a flavor-packed dish that’s healthy and versatile. The smoky aroma from the grill combined with tender chicken and vibrant broccoli makes for a mouthwatering meal you’ll want to share with everyone. Plus, it’s perfect for meal prep! [/info_box]
Perfecting the Cooking Process
To achieve the best results, marinate the chicken first, then grill it while steaming broccoli on the side. This timing ensures everything is ready at once, maximizing flavor and texture.
Add Your Touch
Feel free to swap out spices or add your favorite sauces. Try garlic powder for an extra kick or toss in some red pepper flakes for heat—customization makes this dish truly yours.
Storing & Reheating
Store leftover grilled chicken and broccoli in airtight containers in the fridge for up to three days. Reheat in a skillet over medium heat for best results, keeping the flavors intact.
[info_box title=”Chef’s Helpful Tips”] For perfectly grilled chicken, ensure it’s at room temperature before cooking to promote even grilling. Use a meat thermometer to check doneness—165°F is ideal. Always let the meat rest after grilling; this keeps it juicy and flavorful. [/info_box]
Cooking grilled chicken with broccoli has become my go-to recipe for impressing guests without breaking a sweat. Friends rave about its simplicity and deliciousness!
FAQ
How can I make Grilled Chicken with Broccoli gluten-free?
Simply omit any soy sauce or marinades containing gluten; opt for gluten-free alternatives.
What sides pair well with Grilled Chicken with Broccoli?
Quinoa, brown rice, or a fresh salad complement this dish beautifully.
Can I use frozen broccoli for this recipe?
Yes! Just steam it briefly before adding to your grilled chicken for best results.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Grilled Chicken with Broccoli
- Total Time: 30 minutes
- Yield: Serves 4
Description
Grilled Chicken with Broccoli is a delightful dish that perfectly balances flavor, nutrition, and ease of preparation. The succulent grilled chicken pairs beautifully with vibrant broccoli, creating a hearty yet healthy meal that impresses guests and satisfies cravings. This recipe is not only a crowd-pleaser but also versatile enough for weeknight dinners or summer barbecues.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp honey
- 1 tsp Italian herbs (oregano, basil, thyme)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, honey, minced garlic, and Italian herbs.
- Marinate the Chicken: Place chicken in a resealable bag or shallow dish; pour marinade over it. Let it rest for at least 30 minutes.
- Preheat Grill: Heat grill to medium-high (about 375°F).
- Steam Broccoli: While grilling, steam broccoli florets until bright green and tender-crisp (5-7 minutes).
- Grill Chicken: Cook marinated chicken on the grill for 6-8 minutes per side or until internal temperature reaches 165°F.
- Serve: Plate the grilled chicken with steamed broccoli and drizzle any remaining marinade over the top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with ½ cup broccoli (300g)
- Calories: 370
- Sugar: 5g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg
