The moment you take your first bite of the Grilled Chicken & Broccoli Bowls, you’ll feel like you’ve just been transported to a sunny picnic in the park. Imagine juicy, marinated chicken, perfectly grilled to smoky perfection, paired with vibrant green broccoli that’s tender yet crisp. The aroma wafts through your kitchen, inviting even the pickiest eaters to the table.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use frozen chicken for Grilled Chicken & Broccoli Bowls?
- What can I serve with Grilled Chicken & Broccoli Bowls?
- How can I make these bowls spicier?
- 📖 Recipe Card
This dish is not only delicious but also holds a special place in my heart. I remember the first time I made these bowls for friends during a summer barbecue. The laughter, the clinking of glasses, and those satisfied sighs after each bite created memories we’ll cherish forever. Perfect for meal prep or a cozy family dinner, these bowls promise to delight your taste buds and warm your soul.
[info_box title=”Why You’ll Love This Recipe”] This comforting Grilled Chicken & Broccoli Bowl offers effortless preparation for busy weeknights. With its irresistible flavors and vibrant colors, it appeals to the eyes and palate alike. You can easily customize it with different veggies or sauces based on your preferences. It’s perfect for meal prepping or serving at gatherings with friends and family. [/info_box]
I still chuckle when I think about how my friends couldn’t get enough of these bowls, asking for seconds (and sometimes thirds).
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust according to your crowd size.
- Fresh Broccoli: Look for bright green florets that are firm and free from yellowing.
- Olive Oil: A good quality olive oil adds richness; extra virgin is always a win.
- Garlic Powder: This spice packs a punch; use fresh garlic cloves if you prefer a more robust flavor.
- Soy Sauce: Low-sodium soy sauce helps control saltiness while enhancing flavor.
- Honey: A touch of sweetness balances the savory elements beautifully.
- Lemon Juice: Freshly squeezed lemon juice brightens up the dish and adds zing.
- Pepper Flakes (optional): Add some heat if you’re feeling adventurous; adjust according to your taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Marinate the Chicken: Start by mixing soy sauce, honey, olive oil, garlic powder, and lemon juice in a bowl. Add chicken breasts and let them soak up that goodness for at least 30 minutes.
Prep Your Grill or Pan: Preheat your grill or stovetop pan over medium-high heat. Lightly grease it to ensure that nothing sticks; nobody likes sad chicken stuck to their grill.
Grill the Chicken: Place marinated chicken on the grill once it’s hot enough. Cook for about 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and develop those lovely grill marks.
Add Your Broccoli: During the last few minutes of cooking, toss fresh broccoli onto the grill or into your pan. Grill until they turn bright green and tender-crisp—about 4-5 minutes will do.
Slicing Time!: Remove both chicken and broccoli from heat once cooked perfectly. Allow them to rest for about five minutes before slicing the chicken into strips.
Assemble Your Bowls: In each bowl, layer sliced grilled chicken over steamed rice or quinoa (if you’re feeling fancy). Top with grilled broccoli and drizzle any remaining marinade over everything for that extra oomph!
Enjoy every flavorful bite of your Grilled Chicken & Broccoli Bowls while reminiscing about that unforgettable barbecue with friends! For more inspiration, check out this lunch recipes recipe.
[info_box title=”You Must Know”] Grilled Chicken & Broccoli Bowls are not just healthy; they’re a delightful meal prep solution. Customize with your favorite sauces or toppings to keep things exciting. The bright colors and fresh aromas make them visually appealing, perfect for impressing guests or family. [/info_box]
Perfecting the Cooking Process
Start by marinating the chicken for extra flavor while you prep the broccoli. Grill the chicken first, then steam the broccoli to ensure everything is perfectly cooked and ready at the same time.
Add Your Touch
Feel free to swap out broccoli for your favorite green veggies like green beans or zucchini. Experiment with different marinades, such as teriyaki or garlic lemon, to suit your taste buds.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to four days. Reheat gently in the microwave or on a skillet to maintain texture and flavor.
[info_box title=”Chef’s Helpful Tips”] For juicy grilled chicken, always let it rest before slicing to lock in moisture. Use a meat thermometer to check for doneness—165°F is key! Don’t overcrowd the grill; give each piece space for even cooking. [/info_box]
Sharing this dish with friends after a long day was a highlight; their smiles as they dug in made all the effort worthwhile.
FAQ
Can I use frozen chicken for Grilled Chicken & Broccoli Bowls?
Yes, but thaw it completely before marinating and grilling for better results.
What can I serve with Grilled Chicken & Broccoli Bowls?
Consider quinoa, brown rice, or a light salad for a complete meal experience.
How can I make these bowls spicier?
Add red pepper flakes or spicy sauce during marination for an extra kick!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Grilled Chicken & Broccoli Bowls
- Total Time: 45 minutes
- Yield: Serves 4
Description
Grilled Chicken & Broccoli Bowls are a vibrant and flavorful meal, perfect for busy weeknights or cozy family dinners. Juicy marinated chicken, grilled to perfection, is paired with tender-crisp broccoli and served over a bed of rice or quinoa. This dish not only delights the palate but also brings back cherished memories of summer barbecues with friends. Quick to prepare and easy to customize, these bowls are sure to become a favorite in your household.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets (about 1 lb)
- 3 tbsp olive oil
- 2 tsp garlic powder
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp lemon juice (freshly squeezed)
- Red pepper flakes (optional)
Instructions
- Marinate the chicken by mixing soy sauce, honey, olive oil, garlic powder, and lemon juice in a bowl. Add chicken breasts and let marinate for at least 30 minutes.
- Preheat grill or stovetop pan over medium-high heat and lightly grease.
- Grill chicken for about 6-7 minutes per side until internal temperature reaches 165°F (75°C).
- During the last few minutes of cooking, add broccoli to grill until bright green and tender-crisp (about 4-5 minutes).
- Allow chicken to rest for five minutes before slicing into strips.
- Assemble bowls: layer sliced chicken over rice or quinoa, top with grilled broccoli, and drizzle with remaining marinade.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 110mg
