Description
Flavorful Lemon Dill Salmon & Salad is a refreshing dish that captures the essence of summer with its bright citrus notes and aromatic herbs. Imagine succulent salmon fillets seared to perfection, served on a vibrant bed of mixed greens and drizzled with a zesty lemon-dill dressing. This quick and easy recipe is perfect for weeknight dinners or sunny gatherings, sure to leave your guests impressed and asking for seconds.
Ingredients
Scale
- 2 skin-on fresh salmon fillets (about 6 oz each)
- 2 tbsp fresh dill, chopped
- 2 tbsp freshly squeezed lemon juice
- 4 cups mixed salad greens (baby spinach, arugula, romaine)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by rinsing the salmon under cold water and patting dry.
- In a bowl, whisk together olive oil, lemon juice, chopped dill, salt, and pepper.
- Marinate the salmon fillets in half the marinade for at least 15 minutes.
- Toss mixed greens in a large bowl with any desired toppings.
- Heat a non-stick skillet over medium-high heat with a splash of olive oil. Sear the salmon skin-side down for 4-5 minutes until golden brown.
- Flip carefully and cook for another 3-4 minutes until flaky but moist.
- Serve each fillet atop a generous portion of salad drizzled with remaining marinade.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with salad (approximately 300g)
- Calories: 400
- Sugar: 1g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg