Description
Crispy turmeric chicken tenders are a flavorful and healthy twist on a classic favorite. Coated in a vibrant blend of turmeric and panko breadcrumbs, these tenders offer a delightful crunch that will impress your family and friends. Perfect for busy weeknights or gatherings, they pair beautifully with various dipping sauces, making them an irresistible choice for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp ground turmeric
- 1 cup panko breadcrumbs
- 2 tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
- Olive oil spray
Instructions
- Preheat oven to 425°F (220°C).
- Rinse chicken breasts, pat dry, and cut into 1-2 inch tenders.
- In a bowl, mix turmeric, garlic powder, salt, and pepper.
- Set up two bowls: one with panko breadcrumbs and the other with the spice mixture.
- Dip each chicken piece into the spice mix first, then coat with panko.
- Place coated tenders on a parchment-lined baking sheet and lightly spray with olive oil.
- Bake for 20-25 minutes until internal temperature reaches 165°F (75°C).
- Let rest before serving with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 70mg