Description
BBQ chicken marinated to perfection delivers an irresistible smoky and tangy flavor profile that will elevate any meal. This easy-to-follow recipe blends fresh ingredients with the right spices, ensuring juicy, tender chicken every time. Ideal for summer cookouts or cozy family dinners, this BBQ chicken marinade is your go-to for delicious gatherings. Prep it quickly and let the flavors meld for a memorable dish that impresses everyone at the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 1/4 cup cider vinegar
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp black pepper
Instructions
- In a medium bowl, whisk together soy sauce, honey, cider vinegar, olive oil, minced garlic, paprika, and black pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish. Pour marinade over the chicken; seal tightly or cover.
- Marinate in the refrigerator for at least 30 minutes (up to 8 hours for deeper flavor).
- Preheat grill to medium-high heat (375°F). Cook chicken for 6-7 minutes on each side until fully cooked (165°F internal temperature).
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 265
- Sugar: 9g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg