Description
Elevate your weeknight dinners with this Flavorful Chicken Green Beans Bake. This easy one-pan dish combines juicy boneless chicken breasts and vibrant green beans, all drizzled with a delicious sweet-savory sauce. Perfect for busy evenings or impressing guests, it guarantees satisfaction with minimal effort. Enjoy the delightful aroma and taste that will have everyone coming back for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh green beans
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp fresh lemon juice
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, garlic powder, and smoked paprika.
- Arrange seasoned chicken in the baking dish and surround it with green beans.
- In a small bowl, whisk together soy sauce, honey, and lemon juice; pour over chicken and green beans.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken (170g) with beans
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 46g
- Cholesterol: 120mg