Energizing Cranberry Pistachio Energy Bites Recipe

Cranberry Pistachio Energy Bites are the perfect snack to fuel your day while also tantalizing your taste buds. Imagine biting into a chewy, nutty morsel that bursts with sweet-tart cranberry goodness. morning energy bites These delightful bites provide a guilt-free energy boost that keeps you going, whether you’re tackling a busy workday or running after kids. perfect summer salad.

Now, picture this: It’s mid-afternoon, and your stomach growls louder than a bear waking up from hibernation. You reach for these delightful energy bites, and suddenly, it’s as if you’ve stumbled upon a treasure chest of flavor. The combination of cranberries and pistachios creates a harmonious blend that dances on your palate. Trust me; once you try these energy bites, you’ll want to keep them in your pantry at all times! For more inspiration, check out this easy baked cranberry sliders recipe.

I remember the first time I made these energy bites for my best friend’s birthday party; everyone devoured them like they were magic little morsels!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Rolled Oats: Use old-fashioned rolled oats for texture; they’re the backbone of these energy bites.
• Cranberries: Dried cranberries add a chewy sweetness; look for unsweetened versions for less sugar.
• Pistachios: Chopped pistachios give a nice crunch; make sure they’re unsalted to keep it balanced.
• Peanut Butter: Creamy peanut butter binds everything together; choose natural varieties for added flavor.
• Honey or Maple Syrup: These natural sweeteners enhance the flavor and help bind the mixture; adjust based on sweetness preference.
• Vanilla Extract: A splash of vanilla adds depth to the flavor profile; opt for pure extract when possible.
• Chia Seeds: These little powerhouses add nutrients and help with binding; plus, they have a fun crunch!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Gather Your Ingredients: Start by gathering all your ingredients on the countertop. This makes mixing easier and ensures you have everything you need right at hand.

Mix Dry Ingredients: In a large bowl, combine rolled oats, chopped pistachios, dried cranberries, chia seeds, and a pinch of salt. Stir until well blended to ensure even distribution of flavors.

Add Wet Ingredients: Next, add peanut butter, honey (or maple syrup), and vanilla extract. Mix everything together using a spoon until it forms a sticky dough-like consistency that holds together.

Form the Bites: With clean hands (or slightly dampened hands), scoop out small portions of the mixture and roll them into bite-sized balls about one inch in diameter. Place each ball on a parchment-lined baking sheet.

Chill Out!: Pop the baking sheet into the fridge for about 30 minutes to let them firm up. This step ensures your bites hold their shape when you eat them—trust me; it’s worth the wait!

Enjoy Your Creation!: Once chilled, grab one (or two) and enjoy these awesome Cranberry Pistachio Energy Bites! They’re perfect for snacking anytime or sharing with friends—if you’re feeling generous! savory snack ideas.

These delightful energy bites are not only easy to whip up but also perfect for satisfying those mid-afternoon cravings without guilt. zesty dessert pairing Plus, they store well in an airtight container in the fridge—if they last that long!

Perfecting the Cooking Process

Start by blending your ingredients until they form a sticky mixture, then roll into bite-sized balls for easy snacking. This sequence ensures each energy bite holds together perfectly.

Add Your Touch

Feel free to swap out the pistachios for almonds or add dark chocolate chips. You can also experiment with spices like cinnamon for an extra flavor kick. For more inspiration, check out this peppermint dark chocolate truffles recipe.

Storing & Reheating

Store your energy bites in an airtight container in the fridge for up to a week. There’s no need to reheat; enjoy them cold or at room temperature.

It was during a hiking trip with friends that I realized these energy bites were not just snacks; they were life savers! Everyone raved about how they fueled our adventure while keeping spirits high.

FAQ

What are cranberry pistachio energy bites?

Cranberry pistachio energy bites are nutritious snacks made from blended nuts and dried fruits.

How long do these energy bites last?

They can be stored in the fridge for up to one week without losing freshness.

Can I freeze cranberry pistachio energy bites?

Yes, you can freeze them for up to three months in an airtight container.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Cranberry Pistachio Energy Bites

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: platesdaily
• Total Time: 40 minutes
• Yield: Approximately 12 servings 1x

Print Recipe

Pin Recipe

Description

Cranberry Pistachio Energy Bites are a deliciously wholesome snack that combines the sweet-tart flavor of dried cranberries with the crunchy nuttiness of pistachios. Perfect for an afternoon pick-me-up or pre-workout boost, these energy bites are not only easy to make but also packed with nutrients. Each bite delivers a satisfying blend of textures and flavors, making it hard to resist reaching for another!

---

Ingredients

Scale 1x2x3x

• 1 cup rolled oats
• 1/2 cup dried cranberries (unsweetened)
• 1/2 cup chopped unsalted pistachios
• 1/2 cup creamy natural peanut butter
• 1/4 cup honey or maple syrup
• 1 tsp vanilla extract
• 2 tbsp chia seeds
• Pinch of salt

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large bowl, combine rolled oats, chopped pistachios, dried cranberries, chia seeds, and salt; mix well.
2. Add peanut butter, honey (or maple syrup), and vanilla extract; stir until the mixture forms a sticky dough.
3. With damp hands, roll small portions into bite-sized balls (about 1 inch in diameter) and place them on a parchment-lined baking sheet.
4. Chill in the fridge for about 30 minutes to firm up before enjoying.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Snack
• Method: No-bake
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 100
• Sugar: 6g
• Sodium: 5mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 0mg