Description
Experience a burst of nostalgia and flavor with the Lady Plate, a vibrant dish that brings family together. With juicy chicken thighs, colorful bell peppers, and aromatic spices, this recipe is perfect for any gathering. Easy to prepare and visually stunning, the Lady Plate transforms simple ingredients into a memorable meal that delights both the eyes and taste buds.
Ingredients
Scale
- 4 chicken thighs (bone-in)
- 2 bell peppers (mixed colors, chopped)
- 1 large onion (thinly sliced)
- 3 cloves garlic (crushed)
- 2 tsp cumin (freshly ground)
- 2 tbsp olive oil (extra virgin)
- Juice of 1 lemon
- Fresh herbs (parsley or cilantro, chopped)
Instructions
- Prepare all ingredients by chopping vegetables and crushing garlic.
- In a bowl, marinate chicken thighs with olive oil, lemon juice, garlic, cumin, salt, and pepper for at least 30 minutes.
- Heat olive oil in a large skillet over medium heat. Sauté onions and bell peppers for 5-7 minutes until softened.
- Push vegetables aside and add marinated chicken thighs to the skillet. Cook for 6-8 minutes on each side until golden brown.
- Mix everything together in the skillet before serving. Top with fresh herbs.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg