Description
Discover the deliciousness of this Chickpea Salad Sandwich, a perfect blend of creamy textures, zesty flavors, and fresh veggies. Ideal for lunch, picnics, or a quick snack, this plant-based sandwich offers a gourmet experience without the effort. Whip it up in minutes and impress your friends with its vibrant colors and tantalizing taste!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup plain Greek yogurt (or vegan yogurt)
- 2 tbsp Dijon mustard
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, diced
- Juice of 1 lemon
- 2 tbsp fresh parsley or dill, chopped
- 4 slices whole grain bread (or gluten-free)
Instructions
- Rinse and drain chickpeas thoroughly to ensure great texture.
- In a mixing bowl, lightly mash chickpeas with a fork or potato masher until partially broken down.
- Mix in Greek yogurt and Dijon mustard until well combined.
- Add celery, red onion, and fresh herbs; stir to combine.
- Squeeze fresh lemon juice over the mixture and mix well.
- Scoop generous portions onto slices of bread and top with additional veggies if desired. Cut in half and serve.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch/Snack
- Method: Mixing
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 sandwich (about 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 5mg