Description
Chicken with Mango Salsa is a vibrant dish that perfectly balances juicy marinated chicken with a refreshing mango salsa. This colorful recipe is ideal for summer barbecues or cozy weeknight dinners, bringing tropical flavors right to your plate. With simple steps and fresh ingredients, you can impress family and friends while enjoying an unforgettable culinary experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lime juice
- 2 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 ripe mangoes, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup bell pepper, diced (any color)
- 2 tbsp fresh cilantro, chopped (optional)
- 1 jalapeño pepper, seeded and diced (optional)
Instructions
- In a bowl, mix lime juice, olive oil, cumin, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes.
- Preheat a grill pan over medium-high heat. Grill marinated chicken for about 6-7 minutes per side until golden brown and cooked through.
- While the chicken cooks, combine diced mangoes, red onion, bell pepper, jalapeño (if using), cilantro (if desired), and a splash of lime juice in a bowl.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Slice the chicken against the grain and serve topped with mango salsa.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with salsa (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg