Description
This Chickpea Salad Sandwich is a vibrant, nutritious option for your lunch that combines hearty chickpeas with fresh vegetables and a zesty dressing. Bursting with flavor, this easy-to-make sandwich is perfect for busy days or casual gatherings. Enjoy it on your favorite whole grain bread for a satisfying meal that not only tastes great but also keeps you energized.
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 medium red bell pepper, diced
- 1/4 cup fresh parsley, finely chopped
- 1/2 cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- 4 slices whole grain bread
Instructions
- Drain and rinse the chickpeas under cold water; pat dry.
- Dice the red bell pepper and chop the parsley finely.
- In a bowl, mix Greek yogurt, lemon juice, salt, and pepper until smooth.
- Combine chickpeas, diced vegetables, and dressing in a large bowl; mix gently.
- Spread the chickpea salad onto slices of whole grain bread; assemble sandwiches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich (210g)
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 19g
- Cholesterol: 5mg